Summer SQUADS
Now Forming

July 22nd – Oct. 14th (12 weeks)

Unleash the power of SQUADS! Dive into our exclusive 12-week strength training program designed to forge bonds and emphasize the essence of strength training. Experience the ultimate fitness journey with SQUADS, featuring a complete 12-week program, personalized guidance from our expert trainers, an optional post-recovery and mobility day for optimal performance and range of motion, Unlimited Class Membership, a luxurious FREE 30-minute Deep Tissue Massage, and a complimentary guest pass! Elevate your fitness game and join us at the following times. Don’t miss out—SQUADS awaits! *Note: We accept SQUAD participants on a rolling basis, so can’t make the first month, no worries, join us the following!

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12-WEEK PROGRAM CYCLES

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Personalized guidance

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post-recovery & mobility

FIT SQUAD

Welcome to FIT SQUAD, where High-Intensity Interval Training (HIIT) meets innovation! Our dynamic program keeps you on your toes with fresh circuits every two weeks—enough time to master moves without monotony. Each HIIT session is a carefully curated fusion of exercises targeting similar muscle groups, igniting your metabolism, and sculpting your physique. Equip yourself with TRX, Bosu Balls, Kettlebells, Battle Ropes, and more as you conquer your personalized station. Get ready to sweat as you power through timed exercises, constantly pushing boundaries and elevating your fitness game. With FIT Squad, expect to amp up endurance, boost strength, and redefine your body—all while having a blast!

The program includes:

Your 12-week Training Program.
Two 60-minute workouts per week in a group of 6-8, led by your Personal trainer.
One 60–minute Optional Recovery/Mobility Day created to increase range of motion and educate on the importance of stretching.
SQUAD participants receive a FREE Unlimited Monthly Group Class Membership (full gym access + unlimited classes) during the program for unlimited gym access ($495 value). NOTE: Your FREE membership starts as soon as you sign up, so you can get started in the gym NOW!
Free 30-minute Deep Tissue Massage, courtesy of Holistic Coalition. NOTE: Can be gifted, however, must be completed during SQUAD season. Must contact [email protected] to schedule.
One complimentary guest pass. NOTE: Must be redeemed within SQUAD season.
Utilization of the INBODY body composition analysis device, so that you can measure your gains and/or losses.

Tues/Thurs – 6:00 am – 7:00 am with Coach Rene
Recovery/Mobility Day: Fri – 7:00 AM – 8:00 AM with Coach Rene

Pricing Details: $325.50 + tax per month (for three months)

GET STARTED

Fit Squad - Hybrid

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Introducing the Hybrid Squad—where the best of both worlds collide! If you’re a HIIT enthusiast or have conquered our Rival FIT Squad, brace yourself for the next level in your fitness journey. This dynamic fusion combines the strength-building prowess of Barbell Strength training with the heart-pounding intensity of HIIT. Experience the power-packed sessions where each workout kicks off with targeted strength training, honing every muscle group with functional compound lifts. Then, gear up for the HIIT circuit that turbocharges endurance and revs up cardiovascular health, ensuring a holistic fitness transformation. Across 12 weeks, embrace the gradual progression in barbell exercises—squats, deadlifts, overhead presses, and chest presses—maximizing muscle engagement and strength gains. Meanwhile, immerse yourself in the exhilarating HIIT circuits, carefully crafted to challenge and elevate your performance using top-notch equipment like TRX, Bosu Balls, Kettlebells, and Battle Ropes. Join the Hybrid Squad, where confidence grows, strength surges, and results speak volumes. Embrace the ultimate fitness fusion—trust us, you won’t look back!

The program includes:

Your 12-week Training Program.
Two 60-minute workouts per week in a group of 6-8, led by your Personal trainer.
One 60–minute Optional Recovery/Mobility Day created to increase range of motion and educate on the importance of stretching.
SQUAD participants receive a FREE Unlimited Monthly Group Class Membership (full gym access + unlimited classes) during the program for unlimited gym access ($495 value). NOTE: Your FREE membership starts as soon as you sign up, so you can get started in the gym NOW!
Free 30-minute Deep Tissue Massage, courtesy of Holistic Coalition. NOTE: Can be gifted, however, must be completed during SQUAD season. Must contact [email protected] to schedule.
One complimentary guest pass. NOTE: Must be redeemed within SQUAD season.
Utilization of the INBODY body composition analysis device, so that you can measure your gains and/or losses.

Tues/Thurs – 7:00 AM – 8:00 AM with Coach Rene
Recovery/Mobility Day: Fri – 7:00 AM – 8:00 AM with Coach Rene’

Pricing Details: $325.50 + tax per month (for three months)

GET STARTED

STRENGTH SQUAD

Welcome to Strength Squad, where strength meets precision in a 12-week journey to optimize your body’s natural movement patterns. Our tailored program focuses on fundamental human movements, systematically strengthening your entire body as one cohesive unit. Using primary barbell exercises, we engage every muscle group over the longest effective range of motion. Through progressive loading, we stimulate the adaptations needed for substantial strength gains. From squats to deadlifts, each movement is carefully crafted to enhance efficiency and resilience. Join us on this transformative journey and unlock your full potential with Strength Squad. Get ready to redefine strength, one rep at a time!

The program includes:

Your 12-week Training Program.
Two 60-minute workouts per week in a group of 6-8, led by your Personal trainer.
One 60–minute Optional Recovery/Mobility Day created to increase range of motion and educate on the importance of stretching.
SQUAD participants receive a FREE Unlimited Monthly Group Class Membership (full gym access + unlimited classes) during the program for unlimited gym access ($495 value). NOTE: Your FREE membership starts as soon as you sign up, so you can get started in the gym NOW!
Free 30-minute Deep Tissue Massage, courtesy of Holistic Coalition. NOTE: Can be gifted, however, must be completed during SQUAD season. Must contact [email protected] to schedule.
One complimentary guest pass. NOTE: Must be redeemed within SQUAD season.
Utilization of the INBODY body composition analysis device, so that you can measure your gains and/or losses.

Mon/Weds – 6:00 PM – 7:00 PM with Coach Jonathon
Recovery/Mobility Day: Fri – 7:00 AM – 8:00 AM with Coach Rene

Tues/Thurs – 6:00 AM – 7:00 AM with Coach Zach
Recovery/Mobility Day: Saturday (11:45 AM – 12:45 PM) with Coach Jesson

Tues/Thurs – 6:00 PM – 7:00 PM with Coach Zach
Recovery/Mobility Day: Saturday (11:45 AM – 12:45 PM) with Coach Jesson

Tues/Thurs – 7:00 AM – 8:00 AM with Coach Jesson
Recovery/Mobility Day: Saturday (11:45 AM – 12:45 PM)– Jesson

Pricing Details: $325.50 + tax per month (for three months)

GET STARTED

Strength Squad

We will be offering the following FREE Squad Seminars:

Deadlift Seminar (Traditional, Sumo, and Romanian) on 07/15 at 5:30 PM – with Coach Zach
Bench Press Seminar (Traditional, Incline, and Decline) on 07/16 at 5:30 PM – with Coach Rene
Snatch Seminar on 07/19 at 5:30 PM – with Coach Jesson
Squat Seminar on 07/18 at 5:30 PM – with Coach Jonathon
Weight Belt Seminar on 07/20 at 12:00 PM

RIVAL SQUADS SCHEDULES

Spring Squads Begin July 22nd

Sign up by 07/17/24 to receive 15% OFF, join with a new SQUAD member and receive 20% OFF!

During the season, squads are offered at a variety of times to accommodate most schedules. When signing up be sure to note that times and days are grouped to occur at the same time on Monday/Wednesday, Wednesday/Friday, or Tuesday/Thursday.

Please note, that Squad participants and times are set during the season in a “first reserve, first slotted” manner, so to request a particular time slot, the earlier you submit your interest in the next Squad season, the better!

The perfect plan with personal training at Rival Fitness Gym in Capitol Hill neighborhood of Seattle

“I can honestly say that squads make me physically, mentally and emotionally stronger and overall happier. I feel a sense of accountability to show-up and to challenge myself in ways I am not able to achieve on my own. The camaraderie has been especially important while working from home; it just feels good to have that outlet and to be part of something that is fun AND good for you!”

-- Kristi's Strength Squad Experience

“It feels great to keep getting stronger. I was missing strength training in my personal fitness plan and I expect this will make a huge difference in my health as I go into my 40s.”

-- Jean's Strength Squad Experience

“Before joining FIT Squad, I had never, as in ever, really been to a gym. About a year and half ago, I started FIT Squad with little confidence that one hour a week could make a significant difference. I was astounded to see the progress I made in just a few months. Not only did my physical conditioning improve but my mental conditioning did also. I had more energy, clarity and focus in my daily life and work. The training and skills I learned in FIT Squad allowed me to try new things. While continuing FIT Squad with Jim, my schedule now includes 4 to 5 days a week of cycling, rowing, and other outdoor sports. To say that one hour a week of FIT Squad changed my life would not be an overstatement.”

-- Keith's Strength Squad Experience

“I learned that the way I had previously worked out was not the most correct in terms of form and function and may not have been beneficial for my body in the long run. Squads have helped educate me and make me feel more confident in showing up to the gym.”

-- Jourdan's Strength Squad Experience

INTERESTED IN SQUADS?

Want to see what a difference 12 weeks can make? Complete the form to register your interest and learn more about our Rival Squads training program (no obligation). Please let us know the time/days you’d be interested in (see schedule above).

Have more questions on Squads before getting started, just let us know!

Questions on Squads?

Name*
First Last
Email*
Phone*
Which Squads Program Are You Interested In?
- FIT Squads
- FIT Squads - Hybrid
- Strength Squads
Please note the times and days that work best for you:*
*By participating, you consent to receive communication from Rival Fitness Seattle that may include calls, text messages, and/or email.

Haily Holt

I've been going to Rival for a month now on one of their squad memberships, and my experience has been really positive. As someone who has very little lifting knowledge, the semi-personal training has been great. The coach is really attentive to each person and gives great tips on technique. The coach knows how to push us in a positive way without it feeling overwhelming. At first glance, Squads seem "expensive", but if you utilize the rest of the benefits is actually a pretty great deal. Semi-personal training twice per week, all-gym access, and all-class access. I've been doing the semi-personal training (2x per week), classes 2x per week, and occasionally going in on active rest days for light cardio. As long as you're using all of the benefits, the cost is *well* worth it. Nothing but great things to say about Rival. The gym has a great vibe, the staff is great, and I feel like I'm actually making strides on my fitness goals now.

Christopher Kaczmarek

Fancy but pricey but clean

Braden Nix

Nothing but good things to say about Rival. The staff is wonderful, trainers are knowledgeable and authentic, the facility is always clean, and it’s rarely “too” busy like most gyms can be. Overall, this is the most welcoming gym I have ever been to. The energy in this place is always great. I tried all the other gyms in the area before coming to Rival and they really do not compare. It was a a no brainer the moment I walked in.

Kareem Ali

I started at Rival fitness with the strength squad which helped me learn lifting with good technique, introduced me to friendly people, and helped me go through some rough times since that was right after I moved to Seattle when things were under COVID restrictions, so the place means a lot to me personally. That was over 3 years ago, since then I have been a regular, 4-7 times a week, mostly very early mornings, the owner, the staff, trainers and trainees are very friendly, there is a lot of free weights as well as machines and I have done some powerlifting training, bodybuilding training, cardio, fitness classes, cycling classes, rowing class and a few other things so I think it’s a VERY well-rounded gym where you can find equipment and classes for most training modalities. The one thing I do not like would be when they do group classes on the gym main floor that takes roughly half the space, making it hard for anybody to train during those times. It’s definitely my favorite boutique gym in Seattle, 100% would recommend.

Summer SQUADS
Now Forming

July 22nd – Oct. 14th (12 weeks)

12-WEEK PROGRAM CYCLES

Personalized guidance

post-recovery & mobility

FIT SQUAD

The program includes:

Fit Squad - Hybrid

The program includes:

STRENGTH SQUAD

The program includes:

Strength Squad

RIVAL SQUADS SCHEDULES

“It feels great to keep getting stronger. I was missing strength training in my personal fitness plan and I expect this will make a huge difference in my health as I go into my 40s.”

“I learned that the way I had previously worked out was not the most correct in terms of form and function and may not have been beneficial for my body in the long run. Squads have helped educate me and make me feel more confident in showing up to the gym.”

INTERESTED IN SQUADS?

The Best Full-Service Gym in Capitol Hill with a Tight-Knit Community Feel

GET A 7-DAY GYM PASS

Summer SQUADSNow Forming

July 22nd – Oct. 14th (12 weeks)

12-WEEK PROGRAM CYCLES

Personalized guidance

post-recovery & mobility

FIT SQUAD

The program includes:

Fit Squad - Hybrid

The program includes:

STRENGTH SQUAD

The program includes:

Strength Squad

RIVAL SQUADS SCHEDULES

“It feels great to keep getting stronger. I was missing strength training in my personal fitness plan and I expect this will make a huge difference in my health as I go into my 40s.”

“I learned that the way I had previously worked out was not the most correct in terms of form and function and may not have been beneficial for my body in the long run. Squads have helped educate me and make me feel more confident in showing up to the gym.”

INTERESTED IN SQUADS?

Summer SQUADS
Now Forming