Summer SHRED
Now Forming

July 22nd – Oct. 14th (12 weeks)

Embark on a transformative 12-week journey with our toning & tightening program, meticulously designed to help you achieve your fitness goals in a sustainable way. While our program focuses on toning and tightening, we prioritize long-term health and well-being over quick fixes. Experience the ultimate SHRED as we blend strength training fundamentals with dynamic HIIT Circuits for maximum impact. Throughout the program, receive “Weekly Wellness Wednesday” updates, providing you with essential tools to stay on track and reach your goals. Nutrition is key, and while our expertise lies in physical movement, we’ve teamed up with Natalie Joffe, an Intuitive Eating Nutrition Counselor. Natalie specializes in addressing issues like emotional eating and body image struggles, offering valuable support to enhance your journey. Take the next step towards a healthier, happier you.

GET STARTED

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12-WEEK PROGRAM CYCLES

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TWICE-WEEKLY GROUP TRAINING

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PROGRESSIVE PROGRAMMING

Female strength training at Rival Fitness Gym in Capitol Hill neighborhood of Seattle

SHRED

Embark on a transformative 12-week toning & tightening journey, designed to help you achieve your fitness goals in a structured and sustainable way. Our program goes beyond just physical training; it’s about embracing a holistic approach to health and wellness. This program not only equips you with the fundamentals of strength training but also incorporates HIIT Circuits for the ultimate SHRED. As you progress, expect to receive “Weekly Wellness Wednesday” updates, providing you with the tools and support needed to reach your goals effectively.

While we focus on physical movement, we understand the importance of nutrition in achieving your desired results. That’s why we’re excited to introduce you to Natalie Joffe, an Intuitive Eating Nutrition Counselor. Natalie specializes in helping individuals overcome challenges like emotional eating, body image issues, and consistency with meal plans. For clients enrolling in our program, Natalie offers free consultations to explore how her expertise can enhance your journey. Join us on this transformative path to not just achieving your goals but transforming your relationship with food and fitness for lasting results. What’re you waiting for? Let us help you SHRED!

Program Partners

Interested in learning more information about Natalie Joffe, check out: Natalie Joffe Seattle Nutrition Coach . Participants of the 12 week program, get 1 free consultation with Natalie.

Enhance your 12-week program by coupling it with “The Signature Cleanse” from Hydrate Juice Bar. This is an additional cost to the program; valued at $55.00. If interested, please contact [email protected]

Program Start Date: 07/22/24

Receive 15% off by registering by 07/17

The program includes a 12-week training program featuring 60-minute workouts per week in a group of 6-8, led by your personal trainer. Additionally, there is a 60-minute optional recovery/mobility day designed to increase range of motion and educate on the importance of stretching.

SQUAD participants will receive a free nutrition assessment with Natalie Joffe. Additionally, they will enjoy a FREE Unlimited Monthly Group Class Membership during the program, which includes full gym access and unlimited classes, valued at $495.

Mon-Wed: 6:00 PM – 7:00 PM with Coach Jesson
Recovery/Mobility Day: Fri – 7:00 AM – 8:00 AM with Coach Rene

$325.50 + tax per month (for three months). Sign up by 07/17/24 to save!

NOTE: Your FREE membership starts as soon as you sign up, so you can get started in the gym NOW! Additionally, you will receive a free 30-minute Deep Tissue Massage, courtesy of Holistic Coalition. This massage can be gifted but must be completed during the SQUAD season. To schedule, you must contact [email protected]. You will also receive a complimentary guest pass, which must be redeemed within the SQUAD season. Furthermore, you will have access to the INBODY body composition analysis device, allowing you to measure your gains and/or losses.

Interested in our SHRED! 12-week Program

Want to see what a difference 12 weeks can make? Complete the form to register your interest and learn more about our Rival Shred training program (no obligation).

Have more questions on Shred before getting started, just let us know!

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*By participating, you consent to receive communication from Rival Fitness Seattle that may include calls, text messages, and/or email.

Haily Holt

I've been going to Rival for a month now on one of their squad memberships, and my experience has been really positive. As someone who has very little lifting knowledge, the semi-personal training has been great. The coach is really attentive to each person and gives great tips on technique. The coach knows how to push us in a positive way without it feeling overwhelming. At first glance, Squads seem "expensive", but if you utilize the rest of the benefits is actually a pretty great deal. Semi-personal training twice per week, all-gym access, and all-class access. I've been doing the semi-personal training (2x per week), classes 2x per week, and occasionally going in on active rest days for light cardio. As long as you're using all of the benefits, the cost is *well* worth it. Nothing but great things to say about Rival. The gym has a great vibe, the staff is great, and I feel like I'm actually making strides on my fitness goals now.

Christopher Kaczmarek

Fancy but pricey but clean

Braden Nix

Nothing but good things to say about Rival. The staff is wonderful, trainers are knowledgeable and authentic, the facility is always clean, and it’s rarely “too” busy like most gyms can be. Overall, this is the most welcoming gym I have ever been to. The energy in this place is always great. I tried all the other gyms in the area before coming to Rival and they really do not compare. It was a a no brainer the moment I walked in.

Kareem Ali

I started at Rival fitness with the strength squad which helped me learn lifting with good technique, introduced me to friendly people, and helped me go through some rough times since that was right after I moved to Seattle when things were under COVID restrictions, so the place means a lot to me personally. That was over 3 years ago, since then I have been a regular, 4-7 times a week, mostly very early mornings, the owner, the staff, trainers and trainees are very friendly, there is a lot of free weights as well as machines and I have done some powerlifting training, bodybuilding training, cardio, fitness classes, cycling classes, rowing class and a few other things so I think it’s a VERY well-rounded gym where you can find equipment and classes for most training modalities. The one thing I do not like would be when they do group classes on the gym main floor that takes roughly half the space, making it hard for anybody to train during those times. It’s definitely my favorite boutique gym in Seattle, 100% would recommend.

Summer SHRED
Now Forming

July 22nd – Oct. 14th (12 weeks)

12-WEEK PROGRAM CYCLES

TWICE-WEEKLY GROUP TRAINING

PROGRESSIVE PROGRAMMING

SHRED

Program Partners

Program Start Date: 07/22/24

Receive 15% off by registering by 07/17

Interested in our SHRED! 12-week Program

The Best Full-Service Gym in Capitol Hill with a Tight-Knit Community Feel

GET A 7-DAY GYM PASS

Summer SHREDNow Forming

July 22nd – Oct. 14th (12 weeks)

12-WEEK PROGRAM CYCLES

TWICE-WEEKLY GROUP TRAINING

PROGRESSIVE PROGRAMMING

SHRED

Program Partners

Program Start Date: 07/22/24

Receive 15% off by registering by 07/17

Interested in our SHRED! 12-week Program

Summer SHRED
Now Forming