FALL SQUADS NOW FORMING

September 13th through December 10th (12 weeks)

*Save 10% if you sign up by August 31^st*

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12-WEEK PROGRAM CYCLES

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TWICE-WEEKLY GROUP TRAINING

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PROGRESSIVE PROGRAMMING

FIT SQUAD

FIT Squad is a high-intensity interval training workout. The programmed workout changes every two weeks – enough time to learn the moves, but not get bored. You will be doing functional exercises like squats, lunges, pushups, planks and so much more –utilizing all kinds of equipment in the gym (Bosu, Kettlebell, Med Balls, etc.).

All Squad members will have their own station and within that station, they will have equipment that will be theirs for the entire workout. You will perform a specific exercise for a period of time, then move on to the next. You will be moving a good percentage of the time, the heart rate is up, you will get stronger, improve your endurance, and lean out the body.

The program includes:

Two 55-minute workouts per week (at a designated time/day) in a group of 6-8, led by your personal trainer
Additional workouts for you to complete each week in the gym on your own
High-rep exercises utilizing a variety of equipment
Access to the Rival Fitness Personal Training (Trainerize) app which will detail each of your workouts, provide you with a tracking mechanism to track your progress, and give you access to your personal trainer
Utilization of the InBody body composition analysis device so that you can measure your gains (and losses!)
Includes a FREE Unlimited Monthly Group Class Membership (full gym access + unlimited classes) during the program for unlimited gym access ($540 value).
NOTE: Your FREE membership starts as soon as you sign up, so you can get started in the gym NOW!

Pricing Details: $308 + tax per month (for three months)
*Save 10% if you sign up by August 31st.*

GET STARTED

STRENGTH SQUAD

Strength Squad is a tailored training program that makes use of the most basic human movement patterns to progressively strengthen the entire body as a coordinated system, gradually increasing loads that make the whole body stronger and more efficient.

To accomplish this, our program uses the primary barbell exercises which involve the body’s entire muscular system. These movements are utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.

The program includes:

Two 55-minute workouts per week (at a designated time/day) in a group of 6-8, led by your personal trainer
Additional workouts for you to complete each week in the gym on your own
A tracking spreadsheet to track all progress with measured weekly increases
A time-tested linear progression of essential barbell lifts: Squat, Overhead Press, Bench Press, and Deadlift
Tailored coaching and personal attention to ensure your form is impeccable, safe, and modified for your specific needs
Accessory movements targeted for strength, quality movement, as well as some specific metabolic conditioning
All of the above plus unlimited gym access, rowing and cycling classes
Includes a FREE Unlimited Monthly Group Class Membership (full gym access + unlimited classes) during the program for unlimited gym access ($540 value).
NOTE: Your FREE membership starts as soon as you sign up, so you can get started in the gym NOW!

Pricing Details: $308 + tax per month (for three months)
*Save 10% if you sign up by August 31st.*

GET STARTED

RIVAL SQUADS SCHEDULES

Fall Squads Begin September 13th

*Save 10% if you sign up by August 31^st*

During the season, squads are offered at a variety of times to accommodate most schedules. When signing up for Strength Squad, be sure to note that times and days are grouped to occur at the same time on Monday/Wednesday, Wednesday/Friday or Tuesday/Thursday.

Please note, Squad participants and times are set during the season in a “first reserve, first slotted” manner, so to request a particular time slot, the earlier you submit your interest in the next Squad season, the better!

The perfect plan with personal training at Rival Fitness Gym in Capitol Hill neighborhood of Seattle

“I can honestly say that squads make me physically, mentally and emotionally stronger and overall happier. I feel a sense of accountability to show-up and to challenge myself in ways I am not able to achieve on my own. The camaraderie has been especially important while working from home; it just feels good to have that outlet and to be part of something that is fun AND good for you!”

-- Kristi's Strength Squad Experience

“It feels great to keep getting stronger. I was missing strength training in my personal fitness plan and I expect this will make a huge difference in my health as I go into my 40s.”

-- Jean's Strength Squad Experience

“Before joining FIT Squad, I had never, as in ever, really been to a gym. About a year and half ago, I started FIT Squad with little confidence that one hour a week could make a significant difference. I was astounded to see the progress I made in just a few months. Not only did my physical conditioning improve but my mental conditioning did also. I had more energy, clarity and focus in my daily life and work. The training and skills I learned in FIT Squad allowed me to try new things. While continuing FIT Squad with Jim, my schedule now includes 4 to 5 days a week of cycling, rowing, and other outdoor sports. To say that one hour a week of FIT Squad changed my life would not be an overstatement.”

-- Keith's Strength Squad Experience

“I learned that the way I had previously worked out was not the most correct in terms of form and function and may not have been beneficial for my body in the long run. Squads have helped educate me and make me feel more confident in showing up to the gym.”

-- Jourdan's Strength Squad Experience

INTERESTED IN SQUADS?

Want to see what a difference 12 weeks can make? Complete the form to register your interest and learn more about our Rival Squads training program (no obligation). Please let us know the time/days you’d be interested in (see schedule above).

Have more questions on Squads before getting started, just let us know!

Questions on Squads?

Name*
First Last
Email*
Phone*
Which Squads Program Are You Interested In?
- FIT Squads
- FIT Squads - Hybrid
- Strength Squads
Please note the times and days that work best for you:*
*By participating, you consent to receive communication from Rival Fitness Seattle that may include calls, text messages, and/or email.

Haily Holt

I've been going to Rival for a month now on one of their squad memberships, and my experience has been really positive. As someone who has very little lifting knowledge, the semi-personal training has been great. The coach is really attentive to each person and gives great tips on technique. The coach knows how to push us in a positive way without it feeling overwhelming. At first glance, Squads seem "expensive", but if you utilize the rest of the benefits is actually a pretty great deal. Semi-personal training twice per week, all-gym access, and all-class access. I've been doing the semi-personal training (2x per week), classes 2x per week, and occasionally going in on active rest days for light cardio. As long as you're using all of the benefits, the cost is *well* worth it. Nothing but great things to say about Rival. The gym has a great vibe, the staff is great, and I feel like I'm actually making strides on my fitness goals now.

Christopher Kaczmarek

Fancy but pricey but clean

Braden Nix

Nothing but good things to say about Rival. The staff is wonderful, trainers are knowledgeable and authentic, the facility is always clean, and it’s rarely “too” busy like most gyms can be. Overall, this is the most welcoming gym I have ever been to. The energy in this place is always great. I tried all the other gyms in the area before coming to Rival and they really do not compare. It was a a no brainer the moment I walked in.

Kareem Ali

I started at Rival fitness with the strength squad which helped me learn lifting with good technique, introduced me to friendly people, and helped me go through some rough times since that was right after I moved to Seattle when things were under COVID restrictions, so the place means a lot to me personally. That was over 3 years ago, since then I have been a regular, 4-7 times a week, mostly very early mornings, the owner, the staff, trainers and trainees are very friendly, there is a lot of free weights as well as machines and I have done some powerlifting training, bodybuilding training, cardio, fitness classes, cycling classes, rowing class and a few other things so I think it’s a VERY well-rounded gym where you can find equipment and classes for most training modalities. The one thing I do not like would be when they do group classes on the gym main floor that takes roughly half the space, making it hard for anybody to train during those times. It’s definitely my favorite boutique gym in Seattle, 100% would recommend.

FALL SQUADS NOW FORMING

September 13th through December 10th (12 weeks)

12-WEEK PROGRAM CYCLES

TWICE-WEEKLY GROUP TRAINING

PROGRESSIVE PROGRAMMING

FIT SQUAD

The program includes:

STRENGTH SQUAD

The program includes:

RIVAL SQUADS SCHEDULES

“It feels great to keep getting stronger. I was missing strength training in my personal fitness plan and I expect this will make a huge difference in my health as I go into my 40s.”

“I learned that the way I had previously worked out was not the most correct in terms of form and function and may not have been beneficial for my body in the long run. Squads have helped educate me and make me feel more confident in showing up to the gym.”

INTERESTED IN SQUADS?

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