GROUP CLASSES

Join the fitness revolution and sweat together in our exhilarating group exercise classes – where motivation is contagious, and results are inevitable! As of March 20, 2024, we will be implementing a late class cancellation fee of $10.00 (+ tax) for failure to cancel your class registration 1-hour before class start time. The following fee implementation has been set forth in an effort to foster a commitment to your fitness/wellness journey but to also support our awesome hardworking staff. If you have any questions, do not hesitate to contact us at [email protected].

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Photos/Videos obtained within the building during group exercise classes or small group training sessions may be used for marketing purposes. Should you wish to have your photo/video removed, please contact [email protected]

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RIVAL ROW

We’ve added more to our already popular Indoor rowing classes. In this 50-minute workout, you’ll be on and off the rower. While on, we’ll do sprints, endurance, and power drills. While off, we’ll bring in weights–be prepared for pushups, lunges, core work, and so much more.

It’s all choreographed to a playlist guaranteed to keep your adrenaline pumping and your legs moving to the rhythm. You control the resistance on your bike and can increase the intensity of your workout as you improve your cardiovascular levels and your leg strength.

CYCLING

Find out why indoor cycling, or spin, has become a nationwide phenomenon. We’ll fit you to your bike and guide you on a journey with music timed to your ride. Throughout this 45-minute course, you’ll scale hills, go all out with short sprints, and we guarantee you’ll sweat. No prior biking experience is necessary, but after a few classes, you may well want to hit the road or trail on two wheels!

We don’t require cycle shoes, but we recommend them if you end up loving cycling as much as we do.

RIDE + ROW

This 60-minute endurance workout splits its duration between two cardio modalities: indoor rowing and cycle. First, we launch into a 30-minute cycle through hills and sprints, and finish out the workout with a 30-minute row. This total-body calorie-crusher is bound to boost your mood and leave you feeling fresh.

TRIPLE THREAT

Are you ready for the Triple Threat?!

Based on High-Intensity Interval Training principles with sets ranging from 1-1.5 minutes and often working within several different modalities. Triple Threat uses tools such as kettlebells, dumbbells, Bosu balls, TRX’s, ViPR’s, RIP Trainers, resistance bands, and more. Expect to rotate between stations of three varying, pump-inducing movements throughout this 45-minute class on the Rival Field.

TRX

The TRX Suspension Training System is a relatively new and revolutionary training modality that utilizes one’s own body weight to develop strength, balance, flexibility, and core stability simultaneously. The beauty of the TRX is its unique modifiability – meaning that resistance can be altered simply by shifting one’s body weight and using gravity to increase or decrease resistance. TRX’s can be used for stability establishing rehab exercises or for heart-pumping, total-body movements. Our 45-minute, full-body TRX class on the Rival Field takes attendees through a range of essential TRX movements for an invigorating, core and balance-focused workout.

TRX STRENGTH

Rival’s staple suspension training course – with a twist. In this fiery 45-minute class, we’ll explore the extensive versatility of the TRX Suspension Training System, while also incorporating other strength training modalities such as kettlebells, dumbbells, resistance bands, medicine balls, and more for a total-body skills-based workout.

SEE FOR YOURSELF. IN PERSON OR VIRTUALLY.

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*7-Day Passes are available for local residents interested in joining the Rival Fitness Community in some capacity.

Haily Holt

I've been going to Rival for a month now on one of their squad memberships, and my experience has been really positive. As someone who has very little lifting knowledge, the semi-personal training has been great. The coach is really attentive to each person and gives great tips on technique. The coach knows how to push us in a positive way without it feeling overwhelming. At first glance, Squads seem "expensive", but if you utilize the rest of the benefits is actually a pretty great deal. Semi-personal training twice per week, all-gym access, and all-class access. I've been doing the semi-personal training (2x per week), classes 2x per week, and occasionally going in on active rest days for light cardio. As long as you're using all of the benefits, the cost is *well* worth it. Nothing but great things to say about Rival. The gym has a great vibe, the staff is great, and I feel like I'm actually making strides on my fitness goals now.

Christopher Kaczmarek

Fancy but pricey but clean

Braden Nix

Nothing but good things to say about Rival. The staff is wonderful, trainers are knowledgeable and authentic, the facility is always clean, and it’s rarely “too” busy like most gyms can be. Overall, this is the most welcoming gym I have ever been to. The energy in this place is always great. I tried all the other gyms in the area before coming to Rival and they really do not compare. It was a a no brainer the moment I walked in.

Kareem Ali

I started at Rival fitness with the strength squad which helped me learn lifting with good technique, introduced me to friendly people, and helped me go through some rough times since that was right after I moved to Seattle when things were under COVID restrictions, so the place means a lot to me personally. That was over 3 years ago, since then I have been a regular, 4-7 times a week, mostly very early mornings, the owner, the staff, trainers and trainees are very friendly, there is a lot of free weights as well as machines and I have done some powerlifting training, bodybuilding training, cardio, fitness classes, cycling classes, rowing class and a few other things so I think it’s a VERY well-rounded gym where you can find equipment and classes for most training modalities. The one thing I do not like would be when they do group classes on the gym main floor that takes roughly half the space, making it hard for anybody to train during those times. It’s definitely my favorite boutique gym in Seattle, 100% would recommend.